Weigh In record (no journal entry) for 05 November 2021
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1576 kcal
|
Fat: 59.27g | Prot: 141.90g | Carbs: 112.44g.
Lunch: Vegetable Spring Roll, Woolworths Chinese BBQ Pork, My Muscle Chef Chilli Cashew Chicken , Chinese Fried Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Soy Beef. Snacks/Other: Dill Cucumber Pickles , Dill Cucumber Pickles , Australia's Own Organic Almond Milk Unsweetened (250ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|