Weigh In record (no journal entry) for 05 November 2021
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2021:
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1135 kcal
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Fat: 49.63g | Prot: 86.28g | Carbs: 82.07g.
Breakfast: Coffee with Milk, The Lady Shake Banana Shake. Lunch: Coffee, Eggs Benedict. Dinner: The Lady Shake Chocolate Shake. Snacks/Other: Darrell Lea Fresh Liquorice, Coffee with Milk, McDonald's Flat White Coffee with Milk (Tall). more...
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Losing 1.3 kg a Week
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jonicholson1's Weight History
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