Weigh In record (no journal entry) for 06 November 2021
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2823 kcal
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Fat: 89.35g | Prot: 153.94g | Carbs: 353.49g.
Breakfast: Nuttelex Butter, Mayver's Dark Roasted Peanut Butter, Bananas , Woolworths Gluten Free Bread Seeds & Grains, Egg, Woolworths Gluten Free Bread Seeds & Grains, Avocado, Cherry Tomatoes, Woolworths Short Cut Bacon. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Prawns, Jasmine Rice (Cooked), Australia's Own Organic Barista Almond, So Good Unsweetened Almond Milk, Strawberries , Bananas . Dinner: Soy Sauce, Short Cut Bacon, Green String Beans, Weis Simply Coconut, Gelativo Chocolate Gelato, Baked or Grilled Shrimp, Kirkland Raw Sea Scallops, Seafood Bug, Cooked Oysters. Snacks/Other: Virgin Mojito, So Good Unsweetened Almond Milk, Coles Fresh Frozen Raspberries, Strawberries , Bananas . more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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