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No wonder I felt so hungry yesterday, and have woken up mega hungry!
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54.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1398 kcal
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Fat: 48.25g | Prot: 64.02g | Carbs: 167.56g.
Breakfast: Coffee (Brewed From Grounds) , Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Burgen Soy-Lin. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Zucchini, Portabella Mushrooms , Latina Fresh Creamy Carbonara Sauce, SlendierSlim Edamame Bean Spaghetti, San Remo Vegeroni Pasta. Snacks/Other: Woolworths Melting Moments, Lindt 90% Cocoa Supreme Dark Chocolate, Milo Milo, Ashgrove Farm Light Milk, Latte Coffee, Coffee (Brewed From Grounds) . more...
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1383 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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