Weigh In record (no journal entry) for 07 November 2021
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1934 kcal
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Fat: 87.76g | Prot: 61.44g | Carbs: 230.93g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) , Potato, Medjool Dates , Egg, Avocado, Coles Short Cut Bacon, Woolworths Gluten Free Bread Seeds & Grains. Lunch: Obela Hommus Classic, Carrots . Dinner: Salmon Skin off. Snacks/Other: Coles Ultimate 40% Chocolate Chip Cookies, Peanut Butter Cake with Icing, Australia's Own Organic Barista Almond. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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