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Weight has stayed the same. All good as long as I stay the course.
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1373 kcal
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Fat: 61.91g | Prot: 128.60g | Carbs: 40.95g.
Breakfast: Denada Caramel Macadamia Icecream. Lunch: Minced Beef (95% Lean / 5% Fat), Eco Organics Chickpea Fettuccine, Slendier Basil and Tomato Sauce. Dinner: Minced Beef (95% Lean / 5% Fat), Eco Organics Chickpea Fettuccine, Slendier Basil and Tomato Sauce. Snacks/Other: Noshu Pancakes . more...
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steady weight
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hollysmith88's Weight History
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