Weigh In record (no journal entry) for 07 November 2021
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1386 kcal
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Fat: 51.00g | Prot: 62.36g | Carbs: 164.20g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Coles Quick Oats, Bananas, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: Woolworths Solanato Tomatoes, South Cape Crumbled Feta, Avocado, Woolworths Chicken Breast Fillet Smoked, Genius Classic Wraps, Woolworths Salad Fresh Mixed Salad, Jalna Lactose Free Whole Milk Natural Yoghurt. Snacks/Other: Hapi Dry Roasted Edamame with Sea Salt , Arkadia Chai Tea, Hard Salted Pretzels , SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. more...
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Losing 0.1 kg a Week
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