Weigh In record (no journal entry) for 08 November 2021
|
95.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
997 kcal
|
Fat: 51.83g | Prot: 41.86g | Carbs: 90.28g.
Breakfast: Blueberries, Farmers Union Greek Style Natural Yogurt. Lunch: Taylor's Massaman Curry Simmer Sauce, Broccolini. Dinner: Antoniou Fillo Pastry , Meredith Dairy Goat Cheese Original , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Snacks/Other: Yumi's Sweet Potato & Cashews Dip, Bega Tasty Cheese Slices. more...
|
|
3537 kcal
|
Exercise:
Padel Tennis - 1 hour, Teaching - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
Mozambique's Weight History
|