Weigh In record (no journal entry) for 08 November 2021
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1095 kcal
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Fat: 33.25g | Prot: 25.25g | Carbs: 64.07g.
Breakfast: Tea with Milk. Lunch: Tip Top The One Soft White Sandwich Bread, Cracker Barrel Vintage Cheddar Cheese Extra Sharp. Dinner: Hello Fresh Aussie Chicken Schnitzel. Snacks/Other: Shiraz Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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steady weight
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 Comments
better then a gain right 💪 well done
07 Nov 21 by member: Loving.Lillie
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07 Nov 21 by member: Pa42
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