Weigh In record (no journal entry) for 08 November 2021
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1620 kcal
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Fat: 56.67g | Prot: 41.69g | Carbs: 237.85g.
Breakfast: Avocado, Cherry Tomatoes, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) . Lunch: Kikkoman Soy Sauce, Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Cucumber & Avocado Hand Roll (Nori Roll), Hapi Dry Roasted Edamame with Sea Salt, Mojo Ginger Kombucha, Temole Broccoli Puffs. Dinner: Mango, Ceres Organics Organic Seaweed, Nuttelex Butter, Woolworths Gluten Free Bread Seeds & Grains, Medjool Dates . Snacks/Other: Thins Original Thin & Crispy Potato Chips. more...
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Losing 1.4 kg a Week
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 Comments
congrats 👏 👏 👏 your stat's are really encouraging
07 Nov 21 by member: Loving.Lillie
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07 Nov 21 by member: trishjones
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ivana123$'s Weight History
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