Weigh In record (no journal entry) for 08 November 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3884 kcal
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Fat: 138.89g | Prot: 116.54g | Carbs: 520.82g.
Breakfast: Kirks Pasito, Potato Wedges, Brumby's Sausage Roll. Lunch: Nutella, White Bread , Big M Chocolate Milk, Nutella, White Bread . Dinner: Akki Rotti, Lamb. Snacks/Other: Kirks Pasito, Biscuit, Milk, Biscuit, Powerade Blackcurrant, Zooper Dooper Zooper Dooper, Biscuit. more...
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Gaining 0.3 kg a Week
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