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I set a personal goal four years ago to get to 55kg and I’ve exceeding that expectation and still no where near underweight though lol very petite.
Preparing for a body building competition and can say mentally emotionally and spiritually I am whole. ❤️
Very proud of this accomplishment and always look forward to the future. 👑
Challenges always await
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1138 kcal
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Fat: 34.81g | Prot: 104.58g | Carbs: 102.48g.
Breakfast: Coles Quick Oats, Peanut Butter, Helga's Sourdough, Veego Vegan Protein . Lunch: Egg White , John West Naturally Smoked Tuna. Dinner: Sweet Potato , Egg White . Snacks/Other: Veego Vegan Protein , Woolworths Traditional Rolled Oats, Peanut Butter, Arnott's Vita-Weat. more...
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578 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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