hollysmith88's Journal, 09 Nov 21

Not a weight loss entry. But I am doing a 24 hrs fast. I just feel I need to. I used to do this in the past to help with stomach problems and it always helped. My stomach has been sore and bloated. Just won't be able to work out.

93.6 kg Lost so far: 4.4 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

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1387 kcal

Fat: 62.34g | Prot: 109.55g | Carbs: 87.82g.   Dinner: Bega Tasty Cheese Slices, SlendierSlim Soy Bean Spaghetti , Mingle Spag Bol, Mutti Passata, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Wicked Sister High Protein Banana Pudding, Wicked Sister High Protein Chocolate Pudding, Tilly's Chewy Gooey Choc Brownie . more...

2486 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...