Weigh In record (no journal entry) for 09 November 2021
|
78.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1699 kcal
|
Fat: 57.77g | Prot: 207.71g | Carbs: 92.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Dill Cucumber Pickles , Gala Apples, Smart Protein Bar Coconut, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: My Muscle Chef Miso Chicken Ramen, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Smart Protein Bar Banana Bread, Mainland Buttersoft, White Bread, Egg White, Dill Cucumber Pickles, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|