Weigh In record (no journal entry) for 19 April 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.71g | Prot: 92.79g | Carbs: 121.38g.
Breakfast: Egg, Trader Joe's Half & Half. Lunch: Chicken Breast, Kirkland Signature Nonfat Frozen Chocolate Yogurt, Land O'Lakes Light Butter, Dinner Rolls. Dinner: Refried Beans, Brown Rice, Cheddar Cheese , Red Table Wine , Chicken Breast, Calavo Avocado. more...
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3476 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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