Weigh In record (no journal entry) for 10 November 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1579 kcal
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Fat: 47.93g | Prot: 200.18g | Carbs: 91.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, Gala Apples, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White, Smart Protein Bar Coconut. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Thai Beef Power Bowl. Snacks/Other: Dill Cucumber Pickles, Egg White, White Bread, Mainland Buttersoft, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 4.2 kg a Week
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