Weigh In record (no journal entry) for 10 November 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1657 kcal
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Fat: 71.70g | Prot: 72.29g | Carbs: 177.97g.
Breakfast: Coles Lite Milk, Espresso Coffee, Coles Lite Milk, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Carman's Classic Fruit Muesli Bar. Dinner: Coles Lite Cheese Slices, Woolworths Lebanese Bread, Wattle Valley Beetroot Chunky Dip, Tzatziki, Lamb Shoulder, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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Gaining 0.4 kg a Week
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