Weigh In record (no journal entry) for 09 November 2021
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1188 kcal
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Fat: 32.90g | Prot: 43.04g | Carbs: 65.81g.
Breakfast: Tea with Milk, Benefiber Fiber, Tip Top The One Soft White Sandwich Bread, Coles Fresh Farm Cage Eggs. Lunch: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Tip Top The One Soft White Sandwich Bread. Dinner: Tea with Milk, Tea with Milk, Hello Fresh Caesar-Style Chicken Tacos. Snacks/Other: Red Table Wine , Pinot Gris (Grigio) Wine . more...
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Gaining 1.1 kg a Week
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