Weigh In record (no journal entry) for 20 April 2014
|
54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Not Applicable.
|
|
1556 kcal
|
Fat: 77.86g | Prot: 56.34g | Carbs: 165.86g.
Breakfast: Nutella Chocolate Spread, Lemon Juice, Lipton Black Tea, Coles All Butter Pain Au Chocolat. Lunch: pumpkin and quinoa salad. Dinner: Pear, chocolate and ricotta tart, Lettuce Salad with Assorted Vegetables, Pita Bread, Coles Mince Lamb. Snacks/Other: Cadbury Mini Creme Egg. more...
|
|
1715 kcal
|
Exercise:
Sitting - 3 hours, Driving - 40 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|