Weigh In record (no journal entry) for 10 November 2021
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53.6 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1515 kcal
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Fat: 59.66g | Prot: 57.03g | Carbs: 186.10g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey. Lunch: Pepperidge Farm Goldfish Original Crackers, Johnsonville Original Summer Sausage, Emporium Selection Cranberry White Cheddar Cheese, Wegmans McIntosh Apple. Dinner: Giovanni Rana Alfredo Sauce, Mushrooms, Publix Mixed Vegetables, Mission Yellow Corn Tortillas, Lantana Black Bean Hummus. Snacks/Other: Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer. more...
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801 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
Hi Taiwyn hope you’re having a good day today. 🤗
10 Nov 21 by member: PinayRN
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10 Nov 21 by member: yogagoddess186
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This is just my life now 😂 up n down
10 Nov 21 by member: Joe Alec
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Yes it’s a measure in patience!! You’re strong and wise!! 💪🏼🌟💪🏼
10 Nov 21 by member: yogagoddess186
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And you always have the best words of encouragement 🌻❤️
10 Nov 21 by member: Joe Alec
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Awe thank you my dear 🧡 enjoy the rest of your day!! I’m happy to be getting to know you!! I did see a couple of your posts while I was away!! You have the best beverage containers!! Loved that peacock one!! 🤩🤩
10 Nov 21 by member: yogagoddess186
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Joe Alec 's Weight History
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