Weigh In record (no journal entry) for 11 November 2021
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1749 kcal
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Fat: 72.05g | Prot: 213.51g | Carbs: 64.74g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Coconut, Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Gala Apples, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fountain Thick Teriyaki Sauce, SlendierSlim Konjac Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Pork Roast (Lean and Fat Eaten). Snacks/Other: Smart Protein Bar Coconut, Mainland Buttersoft, White Bread, Egg White, Dill Cucumber Pickles. more...
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Losing 4.9 kg a Week
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