Weigh In record (no journal entry) for 11 November 2021
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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989 kcal
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Fat: 48.54g | Prot: 37.49g | Carbs: 98.72g.
Breakfast: Strawberries , Australia's Own Organic Barista Almond, Bananas , Woolworths Gluten Free Bread Seeds & Grains, Mayver's Dark Roasted Peanut Butter. Lunch: John West Sardines in Tomato Sauce, Real Foods Corn Thins Multigrain, Always Fresh Dolmades, Ceres Organics Organic Sauerkraut, Woolworths Select Tamari Roasted Almonds. more...
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Gaining 1.4 kg a Week
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ivana123$'s Weight History
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