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52.2 % fat
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95.5 kg
Lost so far: 1.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1696 kcal
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Fat: 82.83g | Prot: 58.19g | Carbs: 192.59g.
Breakfast: Vegemite Vegemite, Liddells Lactose Free Cheese , Nuttelex Lite, SunRice Original Thin Rice Cakes, Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk. Lunch: Poached Egg , Salad Dressing, Rocket, Avocado, BFree Sweet Potato Wrap. Dinner: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Cadbury Dairy Milk Chocolate, Salad Dressing, Dried Cranberries, Cucumber (with Peel) , Baby Spinach, Rocket, Potato and leek pie. Snacks/Other: Chocolate Chip Oatmeal Biscuits, Kiwi Fruit, Farmers Union Lactose Free Greek Yoghurt. more...
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2138 kcal
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Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Sallyjeanm's Weight History
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