Weigh In record (no journal entry) for 12 November 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1753 kcal
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Fat: 71.75g | Prot: 213.81g | Carbs: 66.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Apricot and Cocunut, Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, Gala Apples, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White. Dinner: Pork Roast (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), SlendierSlim Konjac Noodles, Fountain Thick Teriyaki Sauce, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Smart Protein Bar Coconut, Dill Cucumber Pickles, Egg White, White Bread, Mainland Buttersoft, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 2.8 kg a Week
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