Weigh In record (no journal entry) for 12 November 2021
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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568 kcal
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Fat: 26.62g | Prot: 17.20g | Carbs: 63.30g.
Breakfast: Coles Avocado, Tip Top The One Soft White Sandwich Bread, Tea with Milk, Tea with Milk. Lunch: Cadbury Dairy Milk Chocolate, Ingham Chicken Breast Tenders Sweet Chilli . Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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steady weight
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