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52.5 fat
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95.3 kg
Lost so far: 1.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1843 kcal
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Fat: 81.14g | Prot: 55.95g | Carbs: 215.53g.
Breakfast: Capilano Manuka Honey Active 5+, Coles Bread Multigrain, Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. Lunch: Chocolate Chip Oatmeal Biscuits, Potato and leek pie. Dinner: KFC Seasoned Chips (Regular), KFC Wicked Wings (3 pieces). Snacks/Other: Kraft Nuts Peanut Spread Light, Flaxseed Seeds , Kale , Bananas , SunRice Original Thin Rice Cakes, Hummus . more...
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Losing 1.4 kg a Week
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Sallyjeanm's Weight History
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