eLPedro87's Journal, 12 Nov 21

Weigh In record (no journal entry) for 12 November 2021

99.9 kg Lost so far: 17.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

122 kcal

Fat: 1.00g | Prot: 26.20g | Carbs: 1.50g. Lunch: INC 100% WPI. more...

2974 kcal

Exercise: Weight Training (moderate) - 55 minutes, Rowing - 4 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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eLPedro87's Weight History