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All good. Busy. more later, maybe. Going out tonight anyways! Happy Friday, press on, press on.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.1 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1285 kcal
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Fat: 38.33g | Prot: 121.37g | Carbs: 112.35g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Pears, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing. Dinner: High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Blueberries, Godiva Dark Chocolate Ganache Heart, R.W. Knudsen Family 2% Lowfat Cottage Cheese, MusclePharm Combat Powder - Chocolate Milk, Dole Mango Chunks. more...
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Gaining 1.6 kg a Week
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 Comments
Happy Friday, have fun! W
12 Nov 21 by member: shirfleur 1
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12 Nov 21 by member: Draglist
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12 Nov 21 by member: CrystalJo74
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we will always enjoy the weekend; however, plans seem to be changing because of the heat. (not me, the wimpy one)
12 Nov 21 by member: Katsolo
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hmm, it's over 90, maybe it is too hot to pack ourselves in with other humans, we'll see
12 Nov 21 by member: Katsolo
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