Weigh In record (no journal entry) for 13 November 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1040 kcal
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Fat: 36.97g | Prot: 107.09g | Carbs: 80.53g.
Breakfast: Veego Vegan Protein , Coles Quick Oats, Peanut Butter. Lunch: John West Naturally Smoked Tuna, John West Tuna Tempters Naturally Smoked. Dinner: Egg White , Broccolini, Egg White . Snacks/Other: Peanut Butter, Sour Dough Bread, Sour Dough Bread, Bananas . more...
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508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cross Training - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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