Weigh In record (no journal entry) for 13 November 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1064 kcal
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Fat: 43.41g | Prot: 56.87g | Carbs: 110.83g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Coles Quick Oats, Bananas, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Dinner: Aldi Light Cheese, Woolworths Solanato Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Mission Pizza Base, Basil, Basil (Dried). Snacks/Other: Coles Dried Apricots, Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Gaining 0.9 kg a Week
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