Weigh In record (no journal entry) for 13 November 2021
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81.4 kg
Lost so far: 1.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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980 kcal
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Fat: 27.50g | Prot: 127.00g | Carbs: 61.00g.
Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ratio Protein Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack Link's Beef Steak Tender Bites, Fairlife Chocolate Nutrition Shake, PopCorners Flex BBQ Protein Crisps. more...
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Losing 1.3 kg a Week
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moon121314's Weight History
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