douglasfrey's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

106.4 kg Lost so far: 0.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

2930 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 1.2 kg a Week

15 Supporters Support

Comments

a bad week mate🥰👌

13 Nov 21 by member: trishjones

Emotional eating and depression getting to me this week, and just feeling down in all ways, have to figure out what my motivation drove me in the first place to get fit, gain muscle and lose weight, feeling a bit lost hopefully I get my mojo back.

14 Nov 21 by member: douglasfrey

Hope it all turns around for you, and you start feeling better soon.

14 Nov 21 by member: Kezzalina

Thank you

14 Nov 21 by member: douglasfrey


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douglasfrey's Journal, 14 Nov 21

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