|
Made it to the 60's! Apparently according to the BMI I need to be under 64kg to be considered not over weight. So that will be my next goal.
|
69.7 kg
Lost so far: 18 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
583 kcal
|
Fat: 16.38g | Prot: 24.04g | Carbs: 79.86g.
Breakfast: Nestle Sustagen Dutch Chocolate, Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Coles Unsalted Peanuts. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosie Shanahan's Weight History
|