Weigh In record (no journal entry) for 15 November 2021
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76 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1621 kcal
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Fat: 44.94g | Prot: 177.96g | Carbs: 116.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Fitness Outcomes Beef Meatballs with Wholemeal Spaghetti. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Portuguese Chicken with Roast Potato Medley and Broccoli . Snacks/Other: Smart Protein Bar Banana Bread. more...
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Gaining 1.4 kg a Week
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