Weigh In record (no journal entry) for 15 November 2021
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1006 kcal
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Fat: 36.42g | Prot: 21.65g | Carbs: 132.91g.
Breakfast: Blueberries, Farmers Union Greek Style Natural Yogurt, Walnuts, Pink Lady Apples. Lunch: Bananas , Apples . Dinner: Pizza Hut Veggie Supreme Perfecto Pizza, Cooked Pumpkin. Snacks/Other: Gin and Tonic, Carrots , Coles Sundried Tomato Dip, Captain's Table Water Cracker. more...
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4539 kcal
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Exercise:
Tennis - 2 hours and 30 minutes, Teaching - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mozambique's Weight History
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