Weigh In record (no journal entry) for 14 November 2021
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145.3 kg
Lost so far: 8.8 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1325 kcal
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Fat: 82.19g | Prot: 127.56g | Carbs: 11.68g.
Breakfast: Boiled Egg, Coles Beef Sausage. Lunch: Barbecued Pork Spareribs with Sauce, Minced Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Baked or Grilled Salmon. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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