hollysmith88's Journal, 15 Nov 21

Not surprised I have been eating in maintenance giving myself a diet allowing 150 carbs a day. A diet break/reset if you will. Especially before the Christmas season. Now I'll restart the weight loss journey until Christmas day (hopfully 😂).

94 kg Lost so far: 4 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

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1309 kcal

Fat: 81.19g | Prot: 94.46g | Carbs: 25.94g.   Breakfast: Quest Bar Protein Cookie . Lunch: Fit-Lato Carmel Cookie Icecream, Nobbys Pork Crackle. Dinner: Chicken Meat and Skin (Roasting) . Snacks/Other: Light Cream. more...

2405 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...