Weigh In record (no journal entry) for 15 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3747 kcal
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Fat: 142.21g | Prot: 175.16g | Carbs: 418.57g.
Breakfast: White Bread , Beef Steak. Lunch: Noodles. Dinner: Big M Chocolate Milk, Pannetone (Italian-Style Sweetbread). Snacks/Other: Biscuit, BBQ Shapes, Kirks Pasito, Uncle Tobys Roll-Ups. more...
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Losing 1.1 kg a Week
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