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Prepping for competition, sick the last two weeks so I’ve had to replace macros for earlier in the day as I’m crashing very hard of an evening.
Worked well as my rest/fasting period has extended 10-12 hours ❤️ my menstrual cycle hasn’t been impacted throughout this competition it’s only become lighter and does not stay as long each month.
The leanest I’ve ever been going into a show.
I’m looking forward to it ❤️
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1043 kcal
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Fat: 33.60g | Prot: 113.77g | Carbs: 80.92g.
Breakfast: Peanut Butter, Helga's Sourdough, Veego Vegan Protein . Lunch: John West Naturally Smoked Tuna. Dinner: Whey Protein, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Egg White , Peanut Butter, Arnott's Vita-Weat. more...
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542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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