Weigh In record (no journal entry) for 15 November 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1646 kcal
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Fat: 64.87g | Prot: 72.79g | Carbs: 197.56g.
Breakfast: Weetabix Whole Grain Cereal, So Good Lite Soy Milk, Coffee with Milk. Lunch: Coles Pitted Dates, Light or Lite Cream Cheese Spread, Margarine (Soybean, Hydrogenated and Regular), Coles Thin Rice Cakes, Red Delicious Apples. Dinner: Tomatoes, Coles Pitted Dates, Soy Milk (Calcium Fortified), Coles Basa Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Haigh's Chocolate Square, Nice & Natural Original Natural Nut Bar, Decaffeinated Coffee. more...
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2048 kcal
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Exercise:
Housework - 2 hours and 3 minutes, walking - 2 hours and 30 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Prince Fan's Weight History
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