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Spent the weekend in the city eating and drinking with friends and family. Self restraint was rather more lacking than I committed to last entry. Need to do better...
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1083 kcal
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Fat: 61.69g | Prot: 44.07g | Carbs: 94.71g.
Breakfast: Blueberries, F 800 Chocolate Granola, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Lunch: Ginger Tea, Creamy smoked salmon, leek & potato soup. Dinner: Avocado, Lipton Cranberry, Raspberry & Strawberry Tea, Coles Cooked Peeled Prawns , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Snacks/Other: Sugar, Tea with Milk, Whittaker's Peanut Butter. more...
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Gaining 0.5 kg a Week
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