Weigh In record (no journal entry) for 15 November 2021
|
80.8 kg
Lost so far: 1.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
560 kcal
|
Fat: 10.00g | Prot: 56.00g | Carbs: 61.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cream of Wheat Instant Original Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moon121314's Weight History
|