Weigh In record (no journal entry) for 23 April 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 95.10g | Prot: 111.61g | Carbs: 105.15g.
Breakfast: Gloria Jeans Long Black (Regular), Milk, Grapes. Lunch: Grapes, Brie Cheese, Hummus. Dinner: Farmers Union Greek Style Natural Yoghurt, Hummus, Cooked Salmon, Tomatoes. Snacks/Other: Cadbury Dairy Milk Chocolate, Green & Black's 85% Cocoa Dark Chocolate. more...
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3172 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 9 hours and 50 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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