Weigh In record (no journal entry) for 16 November 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1718 kcal
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Fat: 68.56g | Prot: 197.77g | Carbs: 111.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Banana Bread, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Meatballs with Wholemeal Spaghetti. Dinner: Chicken, Fitness Outcomes Low Carb Chicken and Mushroom Stroganoff. Snacks/Other: Smart Protein Bar Vanilla Nougat, Optimum Nutrition Gold Standard 100% Whey Protein, White Bread, Devondale Extra Soft Butter, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 3.5 kg a Week
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