Weigh In record (no journal entry) for 16 November 2021
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1678 kcal
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Fat: 86.32g | Prot: 52.99g | Carbs: 180.02g.
Breakfast: Australia's Own Organic Barista Almond, Lindt 95% Cocoa Ultimate Dark, Haldiram's Aloo Bhujia, Oranges , Gala Apples, Just Organic Extra Virgin Olive Oil , Egg, Cherry Tomatoes, Avocado, Woolworths Gluten Free Bread Seeds & Grains. Lunch: Heinz Seriously Good Garlic Aioli, Coles Kale Coleslaw, Rocket, Cherry Tomatoes, Cooked Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin) . Snacks/Other: Medjool Dates . more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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