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Fish and chips on the weekend. Oops 😬
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71 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1202 kcal
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Fat: 23.80g | Prot: 36.49g | Carbs: 78.06g.
Breakfast: Tea with Milk. Lunch: Rump Steak, White Bread , Dandy Devon, Pinot Gris (Grigio) Wine. Dinner: Woolworths Chicken Couscous Salad. Snacks/Other: Red Table Wine , Pinot Gris (Grigio) Wine , James Squire One Fifty Lashes , Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Gaining 1.2 kg a Week
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