Weigh In record (no journal entry) for 12 November 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3165 kcal
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Fat: 171.02g | Prot: 290.18g | Carbs: 110.18g.
Breakfast: Bakers Delight Spinach & Feta Danish, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Kfc Original Fried Chicken . Snacks/Other: John West Salmon Naturally Smoked. more...
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Losing 1.4 kg a Week
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Muscles.Evolution's Weight History
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