Weigh In record (no journal entry) for 16 November 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2104 kcal
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Fat: 47.84g | Prot: 236.15g | Carbs: 180.63g.
Breakfast: Woolworths Extra Large Free Range Eggs, Musashi High Protein Vanilla, Rolled Oats , Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Green String Beans, Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Green String Beans, Broccoli, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Musashi High Protein Vanilla, Woolworths Crunchy Roasted & Salted Almonds. more...
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Gaining 0.5 kg a Week
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