Weigh In record (no journal entry) for 16 November 2021
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1950 kcal
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Fat: 50.50g | Prot: 173.00g | Carbs: 204.00g.
Breakfast: Kellogg's Whole Grain Rice Krispies Treat, Premier Nutrition High Protein Shake - Vanilla, Cream of Wheat Instant Original Cereal. Lunch: PopCorners Flex BBQ Protein Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ratio Protein Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Del Monte Mixed Vegetables, Great Value Shredded Mild Cheddar Cheese Fat Free, Jennie-O Ground Turkey 93/7, Stagg Classic Chili with Beans. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Gaining 3.2 kg a Week
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moon121314's Weight History
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