Weigh In record (no journal entry) for 17 November 2021
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1523 kcal
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Fat: 50.72g | Prot: 180.81g | Carbs: 89.54g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White, Smart Protein Bar Coconut, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Bolognese. Snacks/Other: Egg White, Devondale Extra Soft Butter, White Bread. more...
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Losing 2.8 kg a Week
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 Comments
16 Nov 21 by member: Pa42
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